Maintaining healthy blood pressure involves a combination of lifestyle choices, including eating a balanced diet rich in whole foods, fruits, vegetables, and lean proteins while reducing salt and processed foods. Regular physical activity strengthens the heart and improves circulation, while stress management techniques such as deep breathing, yoga, or meditation help keep blood pressure in check. Monitoring blood pressure regularly and consulting with a healthcare professional ensures timely intervention. Staying hydrated and moderating alcohol consumption also contribute to overall heart health.